INDIVIDUAL COACHING
Success starts with you
The love and life you deserve begins when you choose yourself.
Whether you’re single, in a relationship, or still recovering from that twelve-week ‘situationship’ that broke you, individual coaching is where we get honest about your story and start to rewrite it.
If you’ve lived through betrayal, abuse, violence, or relationships that made you doubt who you are and the amazing things you have to offer, you already know the impact doesn’t stop when the relationship ends. It lingers in how you see yourself, what you tolerate, and the choices you make in love.
When that foundation is damaged, whether from early experiences or later ones, it can leave you feeling fractured, mistrusting, or caught in negative cycles. This is where our work begins.
In these sessions, we lean on my background in psychology to help us understand why you are the way you are. We look at what you were shown and exposed to as a child and how that has formed the belief system you’ve carried into adulthood and relationships.
Whatever it is you’re choosing to work through, this will be a deeply personal journey. Our sessions are all about you, rediscovering who you are, what you want, and what it takes to become that person.
My approach is direct,
but always grounded in warmth and care.
I don’t offer quick fixes. I don’t gloss over the hard parts. Together, we’ll:
- Understand your triggers and how to regulate them: the physiological reactions that keep showing up in your relationships.
- Set and keep boundaries even when they’re tested.
- Build self-trust over external validation.
- Recognise the difference between intensity and intimacy.
- Stop letting behaviours into your life that undermine your peace.
- Explore how your upbringing shapes your attachment style and the kind of people you attract.
- Heal from any betrayal trauma, infidelity, domestic violence, or narcissistic abuse, whether within family systems or romantic relationships.
- Reconnect with a grounded, confident sense of self.
Sessions are 1:1, one hour, online via Zoom. They can be booked on an ad hoc basis, so you can access support whenever you need it, wherever you are in Australia.
Book Your Free Discovery Call
Schedule a FREE 15-minute Discovery Call. We’ll talk about where you’re at, what you’ve been through, and whether this is the right next step for you.
Build the love and life you deserve.
Renee Brown
Frequently Asked Questions
How is coaching different from therapy?
Coaching focuses on present patterns and practical change. Therapy often treats clinical concerns and diagnosis.
How often should I book sessions?
My Individual Coaching sessions can be booked as frequently as you like or on an as needs basis. Typically for the first few months, clients will book in once a week or once a fortnight for the best chance at lasting change.
Where abouts are you based?
I’m based in Perth, Western Australia but have coaching clients Australia-wide. My sessions are run exclusively online via Zoom.